Event Details

SAIL (Stay Active & Independent for Life) is a 12-week falls prevention fitness program designed for older adults that focuses on strength, balance, and mobility - which reduces the risk of falls and improves overall quality of life.

SAIL Fitness Class Benefits:

• Reduce risks of falling
• Improve balance, mobility and leg strength - all known risk factors for falls
• Maintain independence by building strength, improving balance and agility

SAIL Fitness Classes Include:

• Exercises that can be done sitting or standing
  • Suite for all fitness levels
• Fitness checks are done in the first class and at 12 weeks to track your progress. Fitness checks include:
  • 8-Foot Timed Up and Go
  • Bicep Curls
  • Chair Sit-to-Stand

Who Can Attend SAIL Fitness Classes:

• Any older adult
• Anyone who has fallen in the past year or is fearful of falling
• Anyone looking to add exercise to their routine

Class Location: Glasgow Senior Center

Date & Time

• Every Monday from 2:00pm - 3:00pm and Wednesday from 10:00am - 11:00am for 12 weeks beginning Monday, October 14 and ending Wednesday, January 22, 2025
• The weeks of Thanksgiving (Nov 25 & 27), Christmas (Dec 23 and 25) and New Years (Dec 30 and Jan 1) will all be skipped

Instructor

• FMDH EMS Community Integrated Health Program

For more information, please contact: FMDH EMS at (406) 228-3468 or (406) 228-3663