Event Details

Falls are preventable - don't wait until a fall injures more than your pride! Stepping On is a falls prevention workshop that has been researched and proven to reduce falls by 31%!

What is Stepping On?
- It is a falls prevention workshop that meets for 2 hours for 7 weeks. Trained leaders coach you to recognize your risk of falling and help you build the balance, strength and practical skills you need to avoid a fall.

Details:
- Class will be seven weeks long
- October 30; November 6, 13, 20; December 4, 11, 18 
- 2pm to 4pm
- FMDH Lower Level Conference Room

Eligibility requirements:
- 60 years or older
- Independently living (apartment/house)
- CANNOT use a walker, scooter, or wheelchair full time

Stepping On helps you build confidence in your ability to manage your falls risk! You'll learn:
- To identify and remove fall hazards from your home
- To see and avoid fall hazards out in your community
- To get back on your feet the right way if you fall
- How vision and hearing affect your risk of falling
- To use walking aids the right way
- To choose safe footwear for all your activities
- Strength and balance exercises you can adapt to your individual level
- How medications play a role in your risk of falls