Reducing Your Risk of Heart Disease

According to the CDC, heart disease is the leading cause of death for men and women in the United States, causing nearly 700,000 casualties in 2020 alone. Fortunately, there are certain steps that individuals can take in order to decrease their risk of developing heart disease.

The Frances Mahon Deaconess Hospital team encourages individuals to educate themselves on the dangers of heart disease in order to take action and maintain a healthy lifestyle for years to come!

The Dangers of Heart Disease

Heart disease is a term used to describe several conditions, including coronary artery disease (CAD), congestive heart failure, arrhythmia, and more. These conditions are caused by plaque buildup in the arteries or other problems with the cardiovascular system.

This can lead to obstruction in blood flow, stroke, heart attack, and other serious medical conditions. The greatest danger of heart disease is that it often develops slowly over time, making diagnosis and treatment difficult.

Preventing Heart Disease

Fortunately, there are a number of steps you can take to reduce your risk of developing heart disease. These steps include the following:

Nutrition

Eating a healthy diet with plenty of fruits, vegetables, whole grains, and lean protein is essential for heart health. You should also limit your intake of saturated and trans fats, as well as processed foods.

Exercise

Regular physical activity can help you build strength, reduce stress levels, and maintain a healthy weight. Aim to get at least 30 minutes of moderate exercise each day in order to stay active and reduce your risk of heart disease.

Quit Smoking & Reduce Alcohol Intake

Smoking and excessive alcohol consumption can increase your risk of developing heart disease. If you currently smoke, it is recommended that you quit as soon as possible in order to reduce your chances of developing cardiac problems in the future. Your doctor may also suggest decreasing your alcohol intake.

Other Lifestyle Changes

In addition to nutrition, exercise, and quitting smoking, there are other lifestyle changes you can make in order to reduce your risk of heart disease. These include reducing stress levels, getting adequate sleep, and visiting your doctor regularly for check-ups.

At these regular check-ups, you and your doctor can discuss your family's medical history as well as any concerns you may have about developing heart disease and how to implement lifestyle changes into your daily routine.

Primary Care in Glasgow, MT

Heart disease is a serious issue that affects millions of people each year. By understanding the dangers posed by this condition and taking the necessary steps to reduce your risk, you can live a healthier and longer life.

If you’re in the Glasgow, MT area and are looking for a primary care team to help manage your heart health, contact Frances Mahon Deaconess Hospital today!