Cancer Diet: What Are the Best Foods to Eat

A cancer diagnosis can be a life-changing event, but with the proper nutrition, you can support your body in its fight against the disease. Here's a guide to foods that are beneficial after a cancer diagnosis.

1. Protein-Rich Foods

Following a cancer diagnosis, it's crucial to maintain your strength. High-protein foods can help repair and rebuild tissues affected by cancer treatments, such as surgery or chemotherapy. Lean meats, fish, eggs, dairy products, legumes, nuts, and seeds are all excellent sources of protein.

2. Fruits and Vegetables

Fruits and vegetables are packed with antioxidants, which help protect your cells from damage. They also provide fiber, which aids digestion and helps prevent constipation, a common side effect of some cancer treatments. Aim to eat a variety of colors to get a wide range of nutrients.

3. Whole Grains

Whole grains, such as brown rice, quinoa, oats, and whole wheat bread, provide essential nutrients and fiber. They can help keep your energy levels steady, which is important when dealing with the fatigue often associated with cancer treatments.

4. Healthy Fats

Healthy fats, like those found in avocados, nuts, seeds, and olive oil, are essential for absorbing vitamins and protecting your heart. They also provide a good source of calories, helping to maintain your weight during treatment.

5. Hydrating Foods

Staying hydrated is essential, especially if you're experiencing side effects like vomiting or diarrhea. In addition to drinking fluids, eating hydrating foods like cucumbers, watermelon, and soups can help maintain your hydration levels.

6. Probiotic Foods

Probiotics in fermented foods like yogurt, kefir, sauerkraut, and kimchi can help promote a healthy gut. This is particularly important if you're taking antibiotics or undergoing treatments that can disrupt your gut microbiome.

7. Foods Rich in Vitamin D

Vitamin D plays an essential role in bone health and immunity. It's found in fatty fish, fortified dairy products, and egg yolks. If you're not getting enough sunlight, which is a natural source of vitamin D, make sure to include these foods in your diet.

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Everyone's nutritional needs and tolerances are different, especially during cancer treatment. What works for one person may not work for another. It's essential to listen to your body and adjust your diet as needed.

Cancer Care in Glasgow, MT

While nutrition is a crucial part of cancer recovery, it's not a substitute for medical treatment. In addition to dietary questions, Frances Mahon Deaconess Hospital has a dedicated team and treatment plans for you. Discover more about our specialty care departments and schedule an appointment by calling (406) 228-3500.