Lung Cancer: Tips on Breathing Easier

Lung cancer is one of the most common types of cancer worldwide. While it can be extremely serious, understanding how to take care of your lungs and improve your breathing can help reduce your risk and manage symptoms. Here are some tips for breathing easier and potentially preventing lung cancer.

1. Quit Smoking

Smoking is the leading cause of lung cancer. If you smoke, quitting is the best thing you can do for your lungs. It's never too late to quit, and the benefits start immediately. Your doctor can recommend strategies or treatments to help you quit smoking.

2. Avoid Secondhand Smoke

Exposure to secondhand smoke can also increase your risk of lung cancer. If you live or work with smokers, encourage them to quit or at least not to smoke indoors. Avoid areas where people are smoking, such as some outdoor regions and designated smoking rooms.

3. Test Your Home for Radon

Radon, a naturally occurring radioactive gas that causes lung cancer, can build up inside homes and buildings. You can't see, taste, or smell radon, but it's easy to test. If you find high levels of radon, there are straightforward ways to reduce it.

4. Limit Exposure to Workplace Carcinogens

If you work with harmful substances, take precautions to protect yourself. Follow your employer's safety procedures, such as wearing personal protective equipment and ventilating workspaces.

5. Eat a Healthy Diet

A diet rich in fruits and vegetables may help protect against lung cancer. Some evidence suggests that a diet high in fruits and vegetables may help protect against lung cancer in both smokers and non-smokers. However, more research is needed to understand the exact relationship between diet and lung cancer risk.

6. Regular Exercise

Regular physical activity can improve lung function by strengthening the muscles that help the lungs work, making it easier to breathe. Exercise also boosts your overall health and immune system, which can help prevent diseases, including cancer.

7. Practice Breathing Exercises

Breathing exercises can strengthen your lungs and help you breathe more efficiently. Techniques such as pursed-lip breathing and diaphragmatic breathing can relieve shortness of breath and ensure your body gets the oxygen it needs.

8. Regular Check-ups

Regular check-ups allow your doctor to catch any health issues early, including lung cancer. If you're at high risk for lung cancer, such as if you're a long-time smoker, have a family history of the disease, or have been exposed to certain chemicals, your doctor may recommend lung cancer screenings.

9. Stay Hydrated

Water has enormous health benefits. Staying hydrated helps keep the lining of the lungs thin, which helps your lungs function better. Aim to drink at least eight 8-ounce glasses of water per day, more if you're active, or it's a hot day.

10. Monitor Air Quality

Poor air quality can irritate your lungs and can cause other health issues. On days when the air quality is poor, limit your time outside, especially strenuous activities like running or yard work.

Cancer Care in Glasgow, MT

Taking care of your lungs and leading a healthy lifestyle can go a long way toward preventing lung cancer and keeping your lungs strong and healthy. At Frances Mahon Deaconess Hospital, we have primary and specialty care providers who can give you care and treatment options to keep you healthy. Find out more about our services by visiting us online or by calling us at (406) 228-3500.