Get Your Kids Ready for Going Back to School

School is almost back in session. As your kids soak up the last few weeks of summer vacation, it’s time to start preparing them for the transition to the school year. With changing schedules and new questions, it can be a difficult transition for your children. Here are some tips to help get them ready for the new year and ease the transition.

Adjusting Schedules

One of the most significant adjustments for families is shifting from a relaxed summer schedule to a more structured school routine. Start by gradually adjusting bedtimes and wake-up times a couple of weeks before school begins. This helps reset their internal clocks and reduces the shock of early mornings once school starts. Maintain a consistent bedtime routine to ensure they get enough rest, which is crucial for their focus and energy levels during the school day.

Annual Physicals: A Must-Do

Scheduling an annual physical for your child before the school year starts is essential. Annual check-ups can:

• Measure your child’s growth
• Screen for potential issues early on
• Discuss any questions they may have about their health
• Discuss nutritional needs
• Check vision and hearing to ensure they are ready for the year

Staying Up to Date with Vaccinations

Another crucial reason to schedule an annual physical before the school year is to ensure your children are up to date with their vaccinations. Schools often require up-to-date immunization records for enrollment, so ensure your child is current on all required vaccines. Vaccinations help not only your kids stay safe but also to prevent the spread of disease.

RELATED: Do I Need a Flu Shot This Year?

Preparing School Supplies and Gear

Getting organized with school supplies and gear can make the transition back to school smoother. Create a checklist of everything your child will need, including backpacks, lunch boxes, notebooks, pens, and pencils. Involve your child in the process; let them pick out their supplies to generate excitement about the new school year. Label all items with your child's name to prevent them from getting lost.

Medical Forms for School Nurses

Most schools require various medical forms to be completed and submitted at the start of the year. These forms typically include emergency contact information, allergy and medication details, and permission slips for administering over-the-counter medications. Make sure you fill these out accurately and return them promptly to the school nurse. This can make sure the school has the medications your child needs if an emergency arises. If your child has specific medical needs, arrange a meeting with the school nurse to discuss their care plan and ensure they are well-prepared to handle any emergencies.

Mental and Emotional Preparation

The start of a new school year can bring a mix of excitement and anxiety for children. Talk to your kids about what they can expect and address any concerns. Discuss the positive aspects, such as seeing friends again and learning new things, to build excitement. Encourage open communication and let them know it's normal to feel nervous. Make sure you listen to them, allowing them to have agency over their emotions and feel valid. Providing reassurance and support can go a long way in helping them feel confident and ready.

Establishing a Routine

Establishing a daily routine can help ease the transition back to school. Set specific times for homework, meals, and extracurricular activities. A predictable routine provides structure and helps children manage their time effectively. Don't forget to schedule some downtime for relaxation and play, as balancing work and relaxation is crucial for overall well-being.

Healthy Habits for a Successful Year

Encourage your child to develop healthy habits that will benefit them throughout the school year. These can include:

• Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
• Getting enough water throughout the day
• Limiting sugary snacks and beverages, which can affect their concentration and energy levels
• Getting regular physical activity, even outside of gym class
• Good hygiene practices, like regular handwashing

Be Prepared for The School Year. Learn More from Frances Mahon Deaconess Hospital

At Frances Mahon Deaconess Hospital, we have primary and specialty care physicians to help your children be ready for the next school year. With behavioral services, regular checkups, and vaccinations, we can help your child start the school year on the right foot.

Learn more about our services here, and contact us today to schedule an appointment or to learn more.