Summer Safety Tips

Summer is a season for fun, relaxation, and outdoor activities. However, with the increase in outdoor adventures comes the need for heightened awareness of safety measures to ensure you and your family stay safe and healthy. Here are some essential summer safety tips covering water safety, outdoor safety, common injuries, and driving safety.

Outdoor Precautions

Whether at the park, on a hike, or sitting by the fireside, it’s essential to take extra care.

Sun Protection

Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, even on cloudy days. Reapply every two hours and after swimming or sweating. Wear a hat, sunglasses, and protective clothing to shield yourself from UV rays.

Stay Hydrated

Heat and humidity can lead to dehydration quickly. Drink plenty of water throughout the day, especially when engaging in physical activities. If you’re leaving home for an extended period of time, bring a reusable water bottle with you. Avoid sugary and caffeinated drinks, as they can dehydrate you.

Bug Protection

Use insect repellent containing DEET, picaridin, or oil of lemon eucalyptus to protect against mosquito and tick bites. Wear long sleeves and pants when in areas with high insect activity.

Check the Weather

It is important to check the weather forecast each day before your planned activities. Know if there are severe thunderstorm warnings or heat advisories and plan accordingly. The sun’s rays are strongest between 10 a.m. and 4 p.m. If you can avoid outdoor or strenuous activities during the hottest parts of the day, plan for earlier or later in the day or on a cooler day to minimize exposure to harmful UV rays.

Know Your Plants

Learn to identify and avoid poisonous plants like poison ivy, oak, and sumac. If you come into contact with them, wash the area thoroughly with soap and water as soon as possible.

Also, be aware of ticks and other insects that can hide on plants and grass when outdoors. Check your clothes and skin when you get home.

Water Safety

In addition to sunscreen and hydration, it’s important to remember these water safety tips for when you’re visiting the lake, the pool, or going on a beach vacation with your family.

Supervision

Always supervise children when they are in or near water. Even in shallow water, kids can drown quickly and quietly. Designate a responsible adult to watch over them and avoid distractions such as phones or books.

Use Life Jackets

Ensure everyone wears life jackets when boating or participating in water sports. Life jackets should be Coast Guard-approved and properly fitted.

Avoid Alcohol

Avoid consuming alcohol before or during swimming, boating, or supervising children in the water. Alcohol impairs judgment and coordination, increasing the risk of accidents.

Check Water Depths

Always check the depth before diving or jumping into the water. Shallow water can cause serious injuries, including spinal injuries. Be careful when jumping into lakes where you can’t visibly see the bottom and are unsure of the depth.

Common Summer Injuries

With an increase in temperatures and outdoor activities, there is an increase in many of these common summer injuries:

Heat-Related Illnesses

Heat exhaustion and heat stroke are serious conditions that occur when your body overheats. Symptoms include heavy sweating, weakness, dizziness, nausea, and fainting. Move to a cooler location, drink water, and seek medical attention if symptoms persist.

Cuts and Scrapes

Outdoor activities can lead to minor injuries like cuts and scrapes. Clean wounds promptly with soap and water, apply an antibiotic ointment and cover with a clean bandage.

Sprains and Fractures

Running, jumping, and climbing can result in sprained ankles and broken bones. Always wear appropriate footwear, use protective gear when necessary, and encourage children to play safely.

Burns

Campfires, grills, and fireworks can cause severe burns if not handled properly. Keep a safe distance, never leave fires unattended, and follow all safety guidelines when using fireworks.

Allergies and Asthma

Pollen, mold, and other allergens are more prevalent in the summer months. Monitor air quality reports, keep windows closed on high pollen days, and carry any necessary medications, such as inhalers or epinephrine auto-injectors.

Driving Safety

Whether on a long road trip or traveling locally, there is an increase in traffic and accidents across Montana. It's important to brush up on road safety, especially for teenagers who are driving more than they do during the school year.

Buckle Up

Not only is it the law, but it’s a vital safety precaution. Ensure all passengers wear seat belts at all times. Use appropriate car seats or booster seats for young children based on age, weight, and height.

Avoid Distractions

Keep your focus on the road. Avoid using your phone, eating, or engaging in any activities that take your attention away from driving.

Obey Speed Limits

Speed limits are set for your safety; adhering to them can prevent accidents and save lives.

Don’t Drive Under the Influence

Never drive after consuming alcohol or drugs, as they impair your ability to operate a vehicle safely. Designate a sober driver or use ride-sharing services if needed.

Prepare for Emergencies

Carry an emergency kit in your vehicle that includes items like water, snacks, a first-aid kit, a flashlight, and basic tools. Make sure your car is in good working condition before setting out on long trips.

Summer Health in Glasgow, MT

A healthy summer awaits you with these tips in mind. However, the unexpected can happen. At Frances Mahon Deaconess Hospital, we offer advanced healthcare to ensure you and your family can get the most out of the season. From emergency services to specialty care, we can treat you right here without the long drive.

Visit us online to learn more about our services.